Eat what you love is one of my favorite cookbooks. Danielle Walker is a New York Times bestselling author and health advocate. She was diagnosed with an autoimmune disease at a young age and found health through dietary and lifestyle changes. Her recipes are fun, suitable for the whole family, and gluten free.
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Dr. Hyman needs no introduction. This cookbook has some of my family's absolute favorite recipes. The recipes are packed with nutrients and vegetables - many we may never have otherwise tried. Delicious and practically guaranteed to improve your health!
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Against All Grain was my first cookbook when I first dipped my toes into the paleo lifestyle. The recipes are family favorites, kid friendly and easy to make. The carne asada burrito bowls have been a favorite in my house for the last decade and the Korean beef noodle bowls are a personal favorite.
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This is my most recently acquired favorite cookbook. As I'm moving through the recipes, our family has already developed a few favorites. This is a fun and easy way to incorporate some Mediterranean cuisine into your life!
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The Great Menopause Myth is my absolute favorite book on menopause. I highly recommend that every woman in her late 30's/40's pick up a copy. It is jam packed with information on perimenopause, menopause, hormone replacement therapy, and the steps to developing the healthy foundations necessary to thrive in menopause. It is a must read!
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Dry brushing has been a morning habit of mine for years. It helps to move lymphatic fluid through the body to help with gentle detox. It can help stimulate blood flow, lymphatic drainage, digestion and even the nervous system.
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Detoxify your tap water with Filter Baby faucet and shower filters for healthy hair and skin. Filter Baby filters remove toxins and heavy metals from tap water. You'll be surprised how much better your skin and hair feel. Use promo code NFNutrition for $10 off starter kit purchase
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This is a somewhat expensive purchase, but in my opinion, worth every penny. This little gem gently wakes you in the morning with colors that reflect the sunlight and calm soothing sounds. It's designed to enhance your natural circadian rhythm. It's pretty great.
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Celtic Sea Salt is a must for mineralization. It contains magnesium, potassium, and calcium, which help maintain electrolyte balance. This particular balance is important for nerve function, muscle function, and hydration.
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I store my Celtic Sea Salt in this - it's much prettier than leaving the bag on the counter!
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If you want to sleep well at night, you must block the light! An eye mask will help keep that pesky light from telling your brain that it's time to wake up!
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Everyone needs a frother in their life. Need to mix some protein powder into your coffee? How about some collagen?
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Blender bottles are great for mixing your post workout protein shakes - they help eliminate clumps.
PurchaseRead Cortisol Evening to learn about cortisol, what it does, how it impacts our sleep and how our sleep impacts cortisol, and yes - how it causes weight gain in the abdominal area.
ReadRead Managing Cholesterol from a Nutritional Perspective
ReadRead The Connection between UTI's and the Gut Microbiome
ReadRead Managing Blood Sugar Dysregulation and Type 2 Diabetes
ReadRead Blood Pressure Dysregulation
ReadRead Obesity, Insulin Resistance and Metabolic Health
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